Join us for a fun-filled, 75- min ride. Coffee and refreshments to immediately follow class.

Urban Cycle Pan Mass Challenge Spring Cycle-a-thon April 14, 2019 at 10:30am

The Pan Mass Challenge is an annual, 192 mile, two day bike ride across Massachusetts to raise money for the Dana-Farber Cancer Institute in Boston. 100% of the funds raised by each rider go directly to the Dana-Farber Cancer Institute.  Each rider is required to raise a minimum of $ 5000.00.

Lisa Winsor, a member of the Urban Cycle community, is riding the Pan Mass Challenge, and Urban Cycle is hosting a Cycle-a-thon to raise money towards her fund raising efforts.

Urban Cycle’s PMC Spring Cycle-a-thon is an indoor charitable ride comprised of a 90-minute ride led by popular Urban Cycle spin instructors. As a “spoke in the wheel” of the Pan-Mass Challenge’s (PMC) yearly fundraising campaign, the Urban Cycle PMC Spring Cycle-a-thon brings together people of varying athletic ability and spin experience, who channel physical, mental and emotional energy to fight cancer by raising money for Dana-Farber Cancer Institute (Dana-Farber).

The Pan Mass Challenge will be held August 4-5, 2019. Lisa has ridden the PMC almost every year since 2007, the year that she was diagnosed with stage 3 thyroid cancer. She has now passed the 10 year mark of living with cancer. Lisa is living proof of what cancer research can achieve. Although there is no cure for her cancer, current medications have kept her cancer in check, and she is able to lead an active life.

How to participate in the Urban Cycle Pan Mass Challenge Spring Cycle-a-thon:

Sign up process: Enroll online or in studio

Minimum donation: $50

Payment process: Pay online at time of enrollment or bring a check written out to Pan Mass Challenge. All donations are tax deductible.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=290224&stype=-8&sView=day&sLoc=0&date=04/14/19

Enjoy two great classes, great deals and discounts as well as coffee from Sparrow Cafe!

Use this link to register for one of our amazing classes:

https://clients.mindbodyonline.com/classic/ws?studioid=290224&stype=-7&sView=day&sLoc=0&date=01/19/19

-7:30am - Cycle Strength - The perfect mix for Saturday morning. 1/2 cycle and 1/2 functional strength training.
-9:00am: Cycle 60 - Whether you are competing with yourself or the person next to you, this is the perfect class to crush some calories and improve athletic performance.

Urban Cycle is the perfect neighborhood gym for a quick workout after dropping off your kids at school. Join a community of members who have fun with fitness in a friendly, non-competitive and judgement free zone.

Join us on 11/7 and 12/5 for a complimentary Cycle 45 class with The Driven Mama - Jen Wright, followed by coffee and refreshments. New guests and current members who invite a guest to join them will be entered in a drawing to win class packages and UC Credits to be applied to any service.

Small Business Saturday is Coming!S

Join us for a complimentary workout this Saturday and take advantage of these amazing deals! 

• Intro to Personal Training 3 Sessions for $199 - new PT Clients

• 10% off Personal Training Packages - Current clients

• 20% off Detox Programs - includes coaching support & products

• 25% off Class Packages - 5, 10, 20-packs

• 25% off Nutrition Coaching - online & in-person coaching

{Offers available from Nov 21-26, 2018}

Urban Cycle is the perfect neighborhood gym for a quick workout after dropping off your kids at school. Join a community of members who have fun with fitness in a friendly, non-competitive and judgement free zone.

Join us on 11/7 and 12/5 for a complimentary Cycle 45 class with The Driven Mama - Jen Wright, followed by coffee and refreshments. New guests and current members who invite a guest to join them will be entered in a drawing to win class packages and UC Credits to be applied to any service.

Join us for a fun-filled 45-minute party on the bike followed by happy hour in the training studio.  Wine provided by our friends at Famiglia Meschini and shopping for the latest women's accessories with Sylvia Alexander.

The perfect girls night happy hour! Join us for a 45-min party on the bike followed by a happy hour in the studio. Check out the latest from Beauty Counter and Young Living and pop-up shop by Sylvia Alexander. It wouldn't be a happy hour without the wine from Famiglia Meschini!

Join us for a collaboration between Urban Cycle and Whole Sum Kitchen.  Come to experience one of our amazing classes (complimentary for new guests) and delicious samples from WSK.  are complimentary for new guests.

Looking to get some cardio and strength?  Try our 7:30am Cycle Strength class.  This class features 25-30 minutes of cycle and a 25-30 minute full body, core focused strength circuit. Looking to maintain your outdoor cycle fitness or get a booty kicking 60-min workout?  Try our 9am Cycle 60 class.  

To finish it off, stick around for prize drawings immdeiately following each class for personal training, class packages and more.

Come to experience one of our amazing classes.  Looking to get some strength and cardio in?  Try our 7:30am Cycle Strength.  Just want a booty kicking 60 minute class?.  Try our 9am Cycle 60 class.  Prize drawings following each class for personal training, class packages and more.  Also, enjoy a delicious cup of coffee from Sparrow Cafe.

Join us for a workout, coffee and to learn more about healthy eating tips through out the holidays and how to detox your body following the holidays in a healthy and effective way.

Classes at 7:30am and 9:00am. Classes are complimentary for first time guests. Prize drawings following each class.

Join us for a workout, coffee and to learn more about healthy eating tips through out the holidays and how to detox your body following the holidays in a healthy and effective way.

Classes at 7:30am and 9:00am. Classes are complimentary for first time guests. Prize drawings following each class.

Looking to clean up your "Nutrition Act" post Thanksgiving? Join us in completing a 10-day Metabolic Detox. Learn the most effective way to go through this process in addition to creating a meal plan, shopping list, and exercise plan. Join us Monday night at 7:30pm for more information and kickoff your program.

Join us for a complimentary workout this Saturday and take advantage of these amazing deals! Classes at 7:30am and 9:00am.  Bring a NEW guest on Saturday and receive an additional 5% off your next purchase!

• 15% off Detox Packages
• 20% off Personal Training Sessions
• 25% off Class Packages 
• 30% off Online Nutrition Coaching

{Offers available from Nov 23-27, 2017}

Join us for two fun family workouts.  We have two great ways to kick off your Thanksgiving Day festivities:

• 7:00am Cycle Strength
• 8:30am Cycle 75

These classes will fill.   Be sure to register your family and yourself early!

Join us for the best deals of the year on class packages and unlimited memberships.  All classes are complimentary for new guests.  Coffee from Sparrow Cafe and prize drawings following 7:30am and 9am classes.

Join us for a Saturday of great classes and fun! Get entered in drawings to win gift certificates, personal training, nutrition coaching, Young Living products and more. Your name will be entered for attending and for each guest you bring with you. All new guests receive a complimentary workout.

Enjoy coffee following class from Sparrow Cafe and meet owners (and neighbors) Josh and Tiffany Segal and Urban Wellness Chiropractor extraordinaire Aaron Kirking.

Reserve your bike here: 

• https://clients.mindbodyonline.com/classic/ws?studioid=290224&stype=-7&sView=day&sLoc=0&date=05/20/17

If you love old school Hip-Hop (NWA, Too Short, Biggie, Tu-Pac, etc), you will LOVE this class Join us for 60 mins of fun followed by happy hour.  Very limited availability.  Warning - if you are easily offended by swearing or lyrics, this is not the class for you.  

Come learn an overview of our bodies sex hormones - both male + female, what signs + symptoms may be telling you your hormones are out of whack, and how you can best support your hormones with daily lifestyle habits and essential oils.

• Complimentary workouts at 7:30 and 9:00am
• Origin Meals tasting from 8:15-10:30am
• Coffee for Sparrow Cafe
• Live Your Best with Young Living Essential Oils at 2:00pm

You’ve heard the buzz about essential oils. But what exactly are they? How do they work? How do you get started? And why is Young Living considered the world leader in essential oils? To learn the answers to these questions, join us for this introductory class.

Do you want to get stronger, leaner or just overall healthier? Now is the time!

Whether you are interested in:

• Detoxing your body
• Health and Wellness
• Exercise Performance
• Weight and body fat loss
• Increase energy
• Increased libido
• Detoxifying your home for you and your entire family

Stop in to check out or expanded space and for special deals on class packages.  In addition, check out the pop up shop from Fashionista Trunk Show for the last fall accessories, shawls, and ponchos.